FirstLine (FLT) Therapy Program

The FLT Program

12 Weeks of Specialized Health Consulting

What  is included:

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• ​Initial Assessment

• Program Guide Book

• Simple Eating Guidelines

• Progress Tracking

• Nutritional Support & Product Recommendations​

• Medical Foods vs. Dietary Supplement Education​

• Medical Foods Recommendation for Specific Conditions (if necessary)

• Detoxification Program

• Stress Management​

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• Exercise For Life

  • You don’t have to be a marathon runner or an Olympic Athlete to achieve optimum health.  We have simple programs for beginners and more active individuals.​​

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• Eating, Exercise, Energy & Metabolism

  • Food is fuel for energy, vitality, and health.  Learn how you can feel more energetic and improve your quality of life by changing your daily activity and food habits.

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• Supermarket Shopping and Real World Eating

  • If you aren't sure what foods are healthy, have issues with moderation and portion control, or sabotage your healthy eating when you eat out of the home, this is for you.  Knowing how to make healthy choices on a daily basis in all environments is essential to your long-term success.  Learn how to plan ahead, understand your options, and meal prep to stay on track. ​​

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​​What You Can Expect:

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In today’s busy world where free time is a luxury, I have developed this online program to fit succinctly in your life.  This program was designed to be efficient and simple: perfect for the on-the-go professional.  So let’s get started.

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• Schedule your free 30-minute online consultation. The appointment will be confirmed by email.

• Decide between the Comprehensive or A La Carte Program.

• Choose a payment plan (one-time payment of $1500 or three installments of $500 to be paid every four weeks) and register for your specialized program, each session being approximately 30 mins in length.

• Determine a time with your coach to meet up weekly on Zoom.  Will need to download the application if you do not have it currently.

• Complete weekly assignments and email to your coach the day prior to your zoom meeting.

• Free health & motivational tips each week.

​​What This Program Will Do For You:

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• ​​Increase energy levels

• Promote weight loss and/or maintain a healthy weight

• Increase Muscle Mass and Decrease Fat Mass

• Improve Mental Clarity

• Increase Strength

• Decrease Mood Swings

• Diminish Pain & Promote Mobility

• Increase Sex Drive

• Improve Quality of Sleep

• Take Back Control Over Your Health & Quality of Life!

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Cost: $1,500 (Valued at $3,000)

Group Rates Available: Receive 15% off of groups 10 or more