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Anxiety & Stress Solutions

Embrace Life’s Challenges

Are you struggling with anxiety, stress, and possibly depression?  You are not alone.  Anxiety and Depressive Disorders are on the rise and associated with the current state of events in our country.  With social media, lack of sleep, job loss, and isolation it has greatly impacted our overall health in addition to impacts on our immune systems. You will learn stress management techniques along with a therapeutic intervention that combines both cognitive and physical elements. 

 

If you are looking to take charge of your life, with non-medication techniques, schedule a 30-minute consultation.

Stress Management Program

3-Week Program

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Program Includes:

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  • Stress Assessment Questionnaire

  • Three Consecutive Weeks of Stress Relief Coaching​

 

Week I​:

  •       Zoom Session: 45-60 Min

  •       What is Stress?

  •       Sources of Stress

  •       Deep Breathing Techniques

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Week II:

  •       Zoom Session: 45-60 Min​

  •       Signs of Stress

  •       Effects of Stress Physically and Emotionally

  •       Progressive Muscle Relaxation

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Week III:

  •       Zoom Session: 45-60 Min​

  •       Managing Stress

  •       Emotional Freedom Technique (EFT)

 

Cost: $299.00

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